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Old Fashioned Chicken and vegetable Stew (Gluten Free)

Old Fashioned Chicken and vegetable Stew (Gluten Free)

 

For such style of stew, meat is first coated with seasoned flour and then fried a little to form a coating on the surface. This step can be done using gluten free flour also. In this recipe I have omitted this step and it is still very flavourful.

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It is quick, easy and fit for crowd feeding. Use fresh, frozen or canned vegetables or a combination of these or add beans ; You are the boss.

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ingredients: ( 6-8 servings)

1/4 cup cooking oil

1 medium onion, roughly chopped

3-4 cloves of garlic, finely chopped

300 gm boneless chicken breast, cubed

1/4 cup tomato puree

1 1/2 tsp salt

1 tsp red chilli powder

1/2 tsp black pepper powder

3/4 tsp dried thyme

3/4 tsp allspice powder (optional)

2 medium potatoes, peeled and cubed

1 1/2 cups mixed frozen vegetables

1 small capsicum, chopped

4-5 cups chicken stock or water

1 1/2 tbsp corn flour dissolved in 3 tbsp of water

   method:

Heat oil in a large pot and saute chopped onions till very lightly golden. Add garlic, cook for few seconds and add chicken pieces. Cook, stirring at intervals for 2-3 minutes. Add tomato puree, seasonings and thyme. Stir well, add vegetables and stock. Cover the pot and let it cook on medium flame for 7-10 minutes till the vegetables are tender. Gradually add corn flour paste to thicken the stew according to desired consistency. Cover the pot again and simmer for 2-3 minutes. Serve hot.



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