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Wednesday Wisdom: Water Intake

Wednesday Wisdom: Water Intake

To continue last week’s topic here are a few suggestions on how to improve and increase overall water intake :

  • Try to make a habit of drinking one or two glasses of water when you get up in the morning.
  • Keep water handy, like have a pitcher by your bedside, on your desk, carry a bottle of water.
  • Drink a glass full of water before each meal.
  • If it’s not convenient to drink water in cold weather, have green tea without sugar.
  • Add some natural flavor or color to the water, like a touch of lemon juice or orange juice, some crushed mint to tempt yourself.
  • Eat fruits, like melons, with high water content.
  • While eating out, choose water instead of soda.


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